![]() ![]() Andrew Newberg, took brain images of Tibetan Monks during meditation. ![]() Meditation Is Your Best FriendĪ University of Pennsylvania scientist, Dr. Thankfully, meditation is up to the task. To ensure loneliness doesn't roast your brain, you need to keep your parietal lobe calm, cool, and collected. To prevent your car engine from burning up, you need a good radiator. When we feel isolated and separated from the "whole," one particular brain region (the "parietal lobe") becomes overheated. Unless we go back to tribal living like our ancient ancestors, a more realistic solution is ideal. not Facebook) and a loving family, this isn't possible for everybody. While the very best cure for loneliness is a strong "in-person" social network (i.e. ![]() Whether we are playing games, eating, drinking, talking, or laughing with our loved ones, the natural human connection we feel anchors our awareness firmly into the present (instead of worrying and obsessing when alone). Thinking back, when were your happiest times? For most folks, those precious, magical moments with beloved friends and family quickly come to mind. How Meditation Trains The Brain To Overcome Loneliness Steve Cole showed that " feeling connected" to others strengthens immunity, while other studies have cited lower levels of anxiety and depression, higher self esteem and empathy, the list goes on.īecause of the human mind's tendency to obsess over the past and worry about the future (instead of simply being present), too much time alone can have real mental and physical health consequences. We are social creatures after all.Īccording to a highly referenced 300,000+ person study published in the esteemed 'PLOS Medicine' journal, people with the most social relationships (both quantity & quality) are not only much happier, but live 50%+ longer (!) than the rest of us lonely folks.Īnother study by UCLA Professor of Medicine Dr. ![]() However, very few of us realize just how important "human connectedness" is to our overall mental, emotional, and physical well-being. To be a happy and healthy human, most of us know that we need to sleep well, eat right, and exercise. Researchers believe that meditation changes the brain in the same way exercise changes the body.How Meditation Makes Us Feel "At One," Conquers Loneliness Dealing With Loneliness In short, the Buddhist monks brains were physically and functionally superior than those without meditation experience.
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